NIKKI BARBARA
Personal Training || Tai Chi
“Building a community of strong, powerful individuals looking to improve their lives and the lives of others”
Mission
My focus is on the connectivity of the mind, body and spirit, and finding unique ways to help improve and balance our bodies. The goal for all of my clients is improvement, whether it be using Tai Chi movements to improve posture and strength, Nutrition tips on how to eat with the seasons, help balancing energy systems through meditation and qi-gong, or strength movements for health and fitness goals. We are transitioning into a new age of awareness of health and wellness and learning how to become a complete person, physically, emotionally and spiritually.
Online Private Training
Education
BS - Civil Engineering at Howard University
NCSF Certified Personal Trainer
Pn1 Certified Wellness and Nutrition Coach
35th Generation Shaolin Kung Fu Master
2nd Degree Hapkido Blackbelt
PORTFOLIO
Videos
I’ve been overweight, battled depression, been misguided, been laid-off, been divorced, and dealt with miserable times.. I r...
16
December
Breath in deep from the low abdomen and then up into the chest. Sink the breath back down deep into the low abdomen. Open the eyes...
16
December
Correct your alignment, correct your attitude.The nervous system opens into your eyes and face and is very telling of what emotion...
16
December
The dan tian is your center of gravity. It is an energy field that transforms essence from the atmosphere, the food you eat and en...
16
December
The last solar term of Autumn is a good time to enjoy the final burst of color before winter. The atmosphere is in the metal phase...
16
December
Contact
Phone: (914) 391-3844
Email: nb@nikkibarbara.com
Facebook: @taichinikki
Instagram: @taichinikki
Youtube: Youtube