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NIKKI BARBARA

Personal Training || Tai Chi

 “Building a community of strong, powerful individuals looking to improve their lives and the lives of others”

 



Online Private Training 

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  • Focuses

    - Strength - Conditioning - Flexibility

  • Client Experience

    - Celebrities - Working Professionals - Pre and Post Natal Moms - Injury Recovery

  • Tai Chi

    Think of the Yin Yang symbol. Both are an even amount of light and dark, both converge toward each other, help each other and equally necessary for each other.

Education

BS - Civil Engineering at Howard University
NCSF Certified Personal Trainer
Pn1 Certified Wellness and Nutrition Coach
35th Generation Shaolin Kung Fu Master
2nd Degree Hapkido Blackbelt
PORTFOLIO
Videos

How do I improve my ...

I’ve been overweight, battled depression, been misguided, been laid-off, been divorced, and dealt with miserable times.. I r...

How do I express mys...

Breath in deep from the low abdomen and then up into the chest. Sink the breath back down deep into the low abdomen. Open the eyes...

How do I feel better...

Correct your alignment, correct your attitude.The nervous system opens into your eyes and face and is very telling of what emotion...

What is the Dan Tian...

The dan tian is your center of gravity. It is an energy field that transforms essence from the atmosphere, the food you eat and en...

How does the Fall se...

The last solar term of Autumn is a good time to enjoy the final burst of color before winter. The atmosphere is in the metal phase...

Contact

Phone: (914) 391-3844

Email: nb@nikkibarbara.com

Facebook: @taichinikki

Instagram: @taichinikki

Youtube: Youtube