Personal Trainer || Movement Specialist || Tai Chi Master
My focus is on the connectivity of the mind, body and spirit, and finding unique ways to help improve and balance our bodies. The goal for all of my clients is improvement, whether it be using Tai Chi movements to improve posture and strength, Nutrition tips on how to eat with the seasons, help balancing energy systems through meditation and qi-gong, or strength movements for health and fitness goals. We are transitioning into a new age of awareness of health and wellness and learning how to become a complete person, physically, emotionally and spiritually.
Sunday Wellness Sessions
Virtual Sundays @4pm 30mins of Qi-gong and Meditation Log on 10mins prior for Health and Wellness talk Text for Zoom link
- Strength - Conditioning - Flexibility
- Celebrities - Working Professionals - Pre and Post Natal Moms - Injury Recovery
Think of the Yin Yang symbol. Both are an even amount of light and dark, both converge toward each other, help each other and equally necessary for each other.