Personal Training || Tai Chi
My focus is on the connectivity of the mind, body and spirit, and finding unique ways to help improve and balance our bodies. The goal for all of my clients is improvement, whether it be using Tai Chi movements to improve posture and strength, Nutrition tips on how to eat with the seasons, help balancing energy systems through meditation and qi-gong, or strength movements for health and fitness goals. We are transitioning into a new age of awareness of health and wellness and learning how to become a complete person, physically, emotionally and spiritually.
- Strength - Conditioning - Flexibility
- Celebrities - Working Professionals - Pre and Post Natal Moms - Injury Recovery
Think of the Yin Yang symbol. Both are an even amount of light and dark, both converge toward each other, help each other and equally necessary for each other.
BS - Civil Engineering at Howard University
NCSF Certified Personal Trainer
Pn1 Certified Wellness and Nutrition Coach
35th Generation Shaolin Kung Fu Master
2nd Degree Hapkido Blackbelt
I’ve been overweight, battled depression, been misguided, been laid-off, been divorced, and dealt with miserable times.. I r...
Breath in deep from the low abdomen and then up into the chest. Sink the breath back down deep into the low abdomen. Open the eyes...
Correct your alignment, correct your attitude.The nervous system opens into your eyes and face and is very telling of what emotion...
The dan tian is your center of gravity. It is an energy field that transforms essence from the atmosphere, the food you eat and en...
The last solar term of Autumn is a good time to enjoy the final burst of color before winter. The atmosphere is in the metal phase...